Therapy for Depression

Located out of Kelowna, BC, I provide in-person and online appointments to Kelowna, Vernon, Penticton and surrounding communities.

It may be normal to experience depression or depressive states once in a while, but what if it is prolonged or chronic? Lost sense of self, emptiness, sadness, lack of motivation, heaviness, lethargy, numbness, inability to concentrate, substance dependency, and physical pain are all symptoms of depression.

Do you feel:

  • A lack of motivation to do the things you once enjoyed?
  • Disconnected from yourself or isolating from others?
  • Hopeless?
  • Numb?
  • Physical pain?
  • That you need substances in order to cope?
  • As though you are unable to concentrate?
  • As though you cannot imagine a future?
  • If so, it's okay. There is a way out. You're not alone.

Life can be a challenge and sometimes it can get the best of us.  At times, stress can turn into trauma, which may become stuck in the body.

Benefits of working with me:

  • Increased capacity to handle stress
  • Reduction in social anxiety and increased self-esteem
  • The ability to release emotions appropriately
  • Reduction of feelings of anger
  • Increased peace-of-mind
  • A sense of comfort and ease
  • An increased sense of awareness and mindfulness
  • An increase of positive emotional states such as happiness
  • Developing awareness of inner resources
  • Developing a secure sense of self and boundaries
  • Developing the ability to enjoy life

Expansion is as natural as contraction and vise versa. By working with me, you will have the opportunity to feel the natural phenomenon by getting in touch with your whole self, and feeling your growing resilience.  

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