Dear Ones,
Happy April everyone! My workshop “The Art of Healing” (combining Trauma-Informed yoga and Transforming Touch) was a success and I will be offering another series in the fall.
I
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Dear Ones,
Of the many faces and roles that you were and play in your life - who is the real you? Different versions in life like the work you, you
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Dear Friends,
I saw Gabor Mate a few days ago and he was giving a talk on his book "the Myth of Normal", discussing how the society that we live in, is
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Dear Friends,
Choice seems so easy for some, but as a small child if choice was not given or taken away what then? If you grew up in the environment of
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Dear Friends,
I have recently seen people in my practice that are struggling with grief, and they have shared that getting the support/ understanding from close friends and loved ones, can
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We are wired for survival and living through trauma can show up in different ways in the body, such as fight, flight or freeze. We do not consciously decide which of
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Dear Friends,
I am seeing this lately in a few social media posts that resilience is being seen as being "touch" or a proof of "strength." This a falsehood as resilience
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Happy New Year Dear Friends!
A new year always feels like a time of contemplation, taking stock of what lessons the last year brought and what I would like to see
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The measuring of your painful experiences to another’s and deeming it not as “bad” is a form of self-rejection. This comparison and negating of your history are a reinforcing
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Dear Friends,
The measuring of your painful experiences to another’s and deeming it not as “bad” is a form of self-rejection. This comparison and negating of your history are a
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Hello Friends,
I have just completed the first module of SSR training, based on the book “Somatic Resilience & Regulation, Helping Clients Move Forward from Developmental Trauma”, coauthored by Kathy Kain,
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Mental health struggles do not show. PTSD, chronic anxiety, depression or grief all can hide behind the seemingly "I'm fine" exterior. At the very core of life, nothing is more
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In my journey to become an SE Practitioner and now studying the Internal Family Systems modality, one of the pearls of wisdom I have learned is the ability for us
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Transitions in life are filled with feelings that are uncomfortable, uncertain, exciting and can also be lengthy, boring and feel stale. It can encompass all the flatness of a prairie
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My word to start out this year was "intentional", and while I was able to fulfill some of that intentionality there was a big pothole on 2020's road of life,
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We all are good at overriding our nervous system, to push more, be more and try harder. We have all received the message, at one point, of "buck up and
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