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Allowing is An Empowerment of Choice

Dear Ones, Allowing is the internal practice of accepting things as they are/were as a gift to ourselves.  To choose to end the struggle of self rejection, self shaming or numbing Read More

Resting is Important Self Care

Dear Ones, In my past life, I would have either poo-pooed resting or told myself I was resting, but relentlessly planning and/or trying to figure out what things about my life Read More

Blue Butterfly Healing Somatic Circle

Dear ones, I have just completed my certification in Transforming the Experienced-Based Brain® (TEB) modality to become a Transforming Touch® Practitioner, and I am excited to share this gentle healing experience Read More

The Felt Sense

Dear Ones, Happy April everyone!   My workshop “The Art of Healing” (combining Trauma-Informed yoga and Transforming Touch) was a success and I will be offering another series in the fall.  I Read More

Come Back Home To You

Dear Ones, Of the many faces and roles that you were and play in your life - who is the real you? Different versions in life like the work you, you Read More

Caregivers Love

Dear Friends, I saw Gabor Mate a few days ago and he was giving a talk on his book "the Myth of Normal", discussing how the society that we live in, is Read More

Claim Back Your Right to Chose

Dear Friends, Choice seems so easy for some, but as a small child if choice was not given or taken away what then? If you grew up in the environment of Read More

Grief Has No Timeline

Dear Friends, I have recently seen people in my practice that are struggling with grief, and they have shared that getting the support/ understanding from close friends and loved ones, can Read More

Unthaw Your Freeze

We are wired for survival and living through trauma can show up in different ways in the body, such as fight, flight or freeze. We do not consciously decide which of Read More

Resiliency is not proving you are "tough".

Dear Friends, I am seeing this lately in a few social media posts that resilience is being seen as being "touch" or a proof of "strength."  This a falsehood as resilience Read More

The path to being seen & accepted as your beautiful, true authentic Self... is to first gift that loving awareness to yourself.

Happy New Year Dear Friends! A new year always feels like a time of contemplation, taking stock of what lessons the last year brought and what I would like to see Read More

No need to Compare Your Life Pain

The measuring of your painful experiences to another’s and deeming it not as “bad” is a form of self-rejection.   This comparison and negating of your history are a reinforcing Read More

There is no need to compare your life pain with anyone else's. If it hurt you it was bad enough.

Dear Friends, The measuring of your painful experiences to another’s and deeming it not as “bad” is a form of self-rejection.   This comparison and negating of your history are a Read More

Expand Your Sense of Safety

Hello Friends, I have just completed the first module of SSR training, based on the book “Somatic Resilience & Regulation, Helping Clients Move Forward from Developmental Trauma”, coauthored by Kathy Kain, Read More

Practicing Mental & Physical Wellness

Mental health struggles do not show. PTSD, chronic anxiety, depression or grief all can hide behind the seemingly "I'm fine" exterior. At the very core of life, nothing is more Read More

Listening to Emotions and Welcoming All

In my journey to become an SE Practitioner and now studying the Internal Family Systems modality, one of the pearls of wisdom I have learned is the ability for us Read More

Viewing 1 - 16 out of 19 posts

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