Blog

• posted: Sep. 27, 2024

Dear Ones, It is time again to offer my "The Art of Healing Series" again.  My intention for this offering is to meld my Trauma-Informed Yoga training with my Somatic Therapy Read More

• posted: Sep. 27, 2024

Dear Ones, Information is powerful. Understanding the way the body and mind work together is an important piece of mental health issues.  They are not separate from each other and are Read More

• posted: Sep. 10, 2024

Dear Ones, Why would anybody try to please or go along with someone that is hurting them? This is not a conscious decision and rather a trauma response within the Polyvagal Read More

• posted: Sep. 10, 2024

Dear Ones, I have learned much from my experiences of listening in to my body and its reactions to people and places.  It has been the key piece in my journey Read More

• posted: Aug. 27, 2024

Dear Ones, I am excited to announce an upcoming group therapy option that I am offering utilizing Transforming Intentional Touch®. This offering is to support nervous system health, to increase vitality, Read More

• posted: Aug. 11, 2024

Dear Ones, The healing journey is not linear. It has hills, valleys, and when you reach a mountain top, there is a sense of elation and self discovery. Admittedly, when you Read More

• posted: Jul. 20, 2024

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• posted: Jul. 20, 2024

Dear Ones,  We are all aware of the impact of developmental trauma on our physical, emotional, mental, and spiritual well-being, and how it can affect the quality of life. I strongly Read More

• posted: Jun. 25, 2024

Dear Ones, I have reflecting on this as I have just become a Grammy for the first time, and sharing my daughter’s pregnancy, delivery and early days at home with her Read More

• posted: Jun. 01, 2024
• Love the Part of you that Survived,  Resilency,  Unthaw Your Freeze

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• posted: May 20, 2024

Dear Ones, Allowing is the internal practice of accepting things as they are/were as a gift to ourselves.  To choose to end the struggle of self rejection, self shaming or numbing Read More

• posted: May 02, 2024

Dear Ones, In my past life, I would have either poo-pooed resting or told myself I was resting, but relentlessly planning and/or trying to figure out what things about my life Read More

• posted: May 02, 2024

Dear ones, I have just completed my certification in Transforming the Experienced-Based Brain® (TEB) modality to become a Transforming Touch® Practitioner, and I am excited to share this gentle healing experience Read More

• posted: Apr. 04, 2024

Dear Ones, Happy April everyone!   My workshop “The Art of Healing” (combining Trauma-Informed yoga and Transforming Touch) was a success and I will be offering another series in the fall.  I Read More

• posted: Mar. 06, 2024
• developmentaltrauma,  traumahealing,  nervoussystemregulation,  transformingtouchtherapy,  #somaticexperiencing,  somatictraumatherapy,  internalfamilysystemstherapy,  cptsdtherapy,  developmentaltraumatherapy,  developmentaltraumasupport,  chronicfatigue,  chronicpain,  anxietyhelp,  depressionhelp,  ptsd,  mentalhealth,  womantherapist,  womensupportingwomen,  selfagency

Dear Ones, Of the many faces and roles that you were and play in your life - who is the real you? Different versions in life like the work you, you Read More

• posted: Jan. 11, 2024

Dear Friends, I saw Gabor Mate a few days ago and he was giving a talk on his book "the Myth of Normal", discussing how the society that we live in, is Read More